Worth mulling over?

I don’t think I need to say much here! Suffice to say, let’s all stop and have a think.

Dalai Lama

When, in our busy day, can we take a moment to stop and put our health first. Would it be learning to eat slowly and thankfully, promoting good hormone release as we eat. Would it be to buy more organic food or food we have grown carefully ourselves? Would it be to stop putting sugar, caffeine and alcohol into our bodies?

Perhaps the money spent on utilising simple preventative health measures like eating a natural diet and avoiding stimulants will save us money, that we, (or the NHS) will inevitably have to spend later on in life, on over the counter medicines, prescription drugs, and the expenses of a compromised lifestyle due to ill-health.

What do you think?


More “Green” Juices

Hi Folks,

Here are 7 more green juice recipes you can try. They are from a great American group of health experts called “Food Matters”. Enjoy!!!!!! Here’s a link to their web site: http://www.foodmatters.tv/

Rosa New Dawn

Rosa “New Dawn” from our garden in Neston!

1. Perfect Green Juice 
Serves 1

• 1-2 celery stems • 1/2 cucumber
 • 1 large kale leaf

• 1/8 fennel bulb • 1 green apple • 1/2 lemon, peeled (optional)

 2. Crisp and Clean Green Juice Serves 1

• 1 large wedge green cabbage • 1 green apple
 • 1 large bunch romaine lettuce leaves

• 1” ginger root. Other optional greens: spinach, kale, chard and dandelion.

3. Boost Juice Serves 1

• 1/4 medium pineapple • 1 small handful alfalfa sprouts
 • 1 small handful parsley

• 2 large kale leaves • 1 large broccoli stem

• 1 oz shot of wheatgrass juice or 1 teaspoon of wheatgrass powder (optional)

4. The Nutrient Express Juice Serves 1

• 1/2 punnet berries
 • 1 small handful parsley • 2-3 large kale leaves

• 1 large carrot
 • 1 large celery stem
 • 1 green apple (optional)

Berries to try: blackberries, blueberries, strawberries.
Other optional greens: romaine, spinach, chard and dandelion.

5. Make Juice Not War Green Drink Serves 1

  • 1 small cucumber
  • 1 large kale leaf
  • 1 large handful of sprouts (sprouts to try – 
sweet pea, alfalfa, broccoli, sunflower1 celery stem
  • 1 large broccoli stem
  • 1/2 pear or green apple (optional) 
Other optional greens: romaine, parsley, spinach and dandelion.

 6. Extreme Green Juice
 Serves 1

• 5 florets of broccoli
 • 1-2 celery stems • 1 small bunch parsley • 1 green apple

7. The Classic Green Juice Serves 1

• 1 medium zucchini • 2-3 large kale leaves • 1 green apple
 • 1 small handful cilantro (coriander) • 1 lemon, peeled
 • 1” ginger root (optional)